2024 Laurenfitfoodie - Instructions. To make healthy nutella spread, add all the ingredients to a small bowl and whisk/stir to combine. Keep stored in an airtight container at room temperature or in the fridge for up to 2 weeks. To make more thin: add more water. To thicken up:let sit in the fridge for a couple of hours.

 
Dec 30, 2022 · 1. In the base of your slow cooker (or in a bowl) mix together the grape jelly and barbecue sauce. 2. Add the bag of meatballs and toss until they’re all coated in sauce. 3. Cook on high for 1-2 hours or on low heat for 2-3 hours. Turn the slow cooker to warm until ready to serve. 4. . Laurenfitfoodie

Sep 29, 2022 · Add the apples to the slow cooker. Add the brown sugar, sugar, vanilla, cinnamon, nutmeg, allspice, and salt; stir/toss so everything is evenly dispersed. Cover and cook on LOW for 6-8 hours (recommended-see tip 3) or high for 3-4 hours. After the apples have cooked, use an immersion blender to puree the apples. 1. In a large bowl, combine the Cool Whip*, evaporated milk, protein powder, sweetener, vanilla extract, and salt. 2. Pour the mixture into a bread pan or insulated tub and place in the freezer for 20-30 minutes. It needs to thicken some or …Jul 30, 2019 · Bake for 10-12 minutes. Check frequently towards the end. You will want the dough to be soft, but still cooked throughout. While rolls are baking, cream the cream cheese using a hand mixer. Add in the vanilla, sweetener, protein powder, and milk, and mix until combined. When rolls are done, apply icing and enjoy! Add the mushrooms, zucchini, onions, garlic, and a few cracks/shakes of salt and pepper. Cook vegetables for about 6-8 minutes, stirring occasionally. Drain any excess liquid and transfer to a bowl. In the same pot, add the ground beef and a few cracks/shakes of salt and pepper. Cook until no longer pink, about 3-4 minutes.ingredients & substitutions . Balsamic Vinegar – can sub for white balsamic vinegar if you wish to have a lighter color vinaigrette.; Apple Cider Vinegar – can sub for white distilled vinegar or white wine vinegar.; Extra Virgin Olive Oil – a little is all we need but it really makes a difference!; Water ; Honey – to help balance the tartness of the vinegar.Spread half of each laughing cow cheese wedge in the middle of the tortillas in a 2-inch line (or add the shredded cheese) leaving 1-inch on each end. Scoop the scrambled egg mixture on top (about 118g each) and then fold up like a burrito. Wrap the burrito up tightly in foil and place in a large ziplock bag.1. Chop all the fruit and add to a large mixing bowl. 2. In a small bowl, whisk together the honey, lime zest and lime juice. 3. Pour the honey lime dressing over the fruit in large bowl and toss to evenly coat. 4. Transfer to a pretty serving bowl for serving, sprinkle with more lime zest if desired and enjoy!Whisk the spices together in a medium bowl first. 2. Add the sausage and work the spices into the sausage until evenly mixed in. 3. Cover and refrigerate for 20-30 minutes if time allows so the flavors come together more. 4. Divide the turkey mixture into 10 pieces and use your palms and fingers to shape into patties.Place mixture in the fridge or freezer until needed. 3. For the Muffins: Preheat the oven to 425 F. Line 8 muffin cups with cupcake liners. Add the dry ingredients to a bowl and whisk the dry ingredients together. 4. In a separate small …Oct 25, 2020 · Instructions. Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray. In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon. In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined. Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to taste. Serve with your favorite noodles (or spaghetti squash/zucchini noodles for lower carb).Oct 16, 2023 · Set aside. In a large microwave-safe bowl, add the peanut butter, maple syrup and honey. Microwave for 30 seconds and stir until everything is well-combined. Stir in the protein powder if using. Fold in the corn flakes until they’re all coated then transfer the mixture to the prepared dish. Instructions. Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside. In a medium sized mixing bowl, add all the dry ingredients and stir until combined. In a separate bowl, add the wet ingredients and combine until ingredients are mixed thoroughly.Jul 19, 2021 · 1. Preheat the oven to 350 degrees F. Line a 9×4″ baking loaf pan with parchment paper and spray with cooking spray. Mash the banana in a medium-sized mixing bowl with a fork. 2. Add the sweetener, milk, oil and vanilla extract and whisk to combine. 3. Crack eggs and place the egg whites in a medium sized mixing bowl. Add vanilla, stevia, and cream of tartar to egg whites and beat with a hand mixer until firm peak forms (I did about 5 minutes on high speed). 2. Using a spatula, fold in a protein powder carefully as to not deflate the egg white mixture.Step 2: Meanwhile, spray a large skillet with cooking spray and set to medium heat. Add the butter and garlic and let simmer for a minute. Step 3: Add flour and quickly stir to form a paste. Step 4: Then whisk in the chicken broth and milk. Step 5: Let simmer for 6-7 minutes or until it starts to thicken.Add in cream cheese and stir until melted. Cut chicken into small pieces (size of your liking) and add back into soup. Let soup simmer for 10-15 minutes over low heat, then serve. Top with shredded cheese, blue cheese or feta cheese! Add green onions and sour cream if desired.2. Blend until ice is broken up and you have a smooth milkshake texture. Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency. 3. Add half the Oreo’s; pulse to slightly break up. 4.So much flavor from the sun-dried tomatoes!; Packed with fresh veggies and protein. Made with easy to find and simple ingredients.; Works great for easy weeknight dinners & for meal prep.1. Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray. Add the bacon and cheese evenly amongst the muffin cavities. Toss the mixture around with your fingers to evenly distribute the ingredients. 2. In a medium bowl, whisk together egg whites, eggs, milk, ranch seasoning mix, salt, and pepper.A healthier take on Chick-fil-A’s honey roasted BBQ sauce. Zero fat and only 17 calories per 2 tbsp! Yes, you read that right! You can now live joyously as you top your salads, dip your chicken, straight up …1. Preheat the oven to 325°F. Line an 8×8” baking dish with parchment paper and/or spray with non-stick cooking spray. Add graham crackers to a food processor or blender and pulse until you have fine crumbs. Add the crumbs to a medium bowl with the egg whites and stir together.Aug 9, 2023 · 1. Add all the ingredients to a food processor (except the olive oil and water) and blend until smooth. 2. Then add in the olive oil and water and blend until combined. 3. Taste and add any additional salt and pepper, sugar, or acid (vinegar, buttermilk, etc.) to taste. 1. Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray. Add the bacon and cheese evenly amongst the muffin cavities. Toss the mixture around with your fingers to evenly distribute the ingredients. 2. In a medium bowl, whisk together egg whites, eggs, milk, ranch seasoning mix, salt, and pepper.So much flavor from the sun-dried tomatoes!; Packed with fresh veggies and protein. Made with easy to find and simple ingredients.; Works great for easy weeknight dinners & for meal prep.Preheat the oven to 425 degrees F. In the bowl of a stand mixer (or with a hand mixer) combine all the ingredients. Pour the pumpkin pie batter into the pie crust and bake for 15 minutes. Reduce temperature to 350 degrees F and bake for 40-45 minutes, or until a toothpick inserted near the center comes out clean.Add the apples to the slow cooker. Add the brown sugar, sugar, vanilla, cinnamon, nutmeg, allspice, and salt; stir/toss so everything is evenly dispersed. Cover and cook on LOW for 6-8 hours (recommended-see tip 3) or high for 3-4 hours. After the apples have cooked, use an immersion blender to puree the apples.Jul 19, 2021 · 1. Preheat the oven to 350 degrees F. Line a 9×4″ baking loaf pan with parchment paper and spray with cooking spray. Mash the banana in a medium-sized mixing bowl with a fork. 2. Add the sweetener, milk, oil and vanilla extract and whisk to combine. 3. Instructions. Preheat oven to 350°F and spray a silicone muffin pan with cooking spray. Add all ingredients (except the chocolate chips) to a bowl and mix well to combine. Then, fold in half of the chocolate chips. Distribute batter evenly amongst 12 …Preheat oven to 350 °F. Line a baking pan with parchment paper. In bowl, add the protein powder, flour and baking soda. Stir until dry ingredients are well combined. Add the butter, egg whites, stevia, vanilla, and pumpkin. Stir …2. Blend until ice is broken up and you have a smooth milkshake texture. Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency. 3. Add half the Oreo’s; pulse to slightly break up. 4.13. Chicken Pot Pie Soup. Healthy Chicken Pot Pie Soup (One Pot + Dairy Free) This Healthy Chicken Pot Pie Soup is the ultimate guilt-free comfort food. Filled with hearty chicken, tender vegetables and warm broth, it's the perfect way to get cozy on a chilly night! Check out this recipe.2 slices romaine or butter lettuce. To make the sauce, whisk together all ingredients in a small bowl. Refrigerate in an airtight container until ready to use. Spread turkey bravo sauce over the sliced bread. Top with the sliced turkey, Gouda cheese, bacon, lettuce and tomato then slice in half.3. Cook sausage until it is completely cooked through, season with salt and pepper; stir in the fresh herbs. 4. Then stir in the diced apples, cranberries, bread crumbs and chicken stock. 5. Pour sausage mixture to the prepared dish. Drizzle melted butter over the stuffing and cover tightly with aluminum foil.1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. In a small bowl, combine the brown sugar, smoked paprika, garlic powder, 1 tsp salt and freshly cracked black pepper. 2. In a separate small bowl, combine the parsley, panko and fresh pesto sauce and another 1/4 tsp of salt. 3.Preheat oven to 350 °F. Line a baking pan with parchment paper. In bowl, add the protein powder, flour and baking soda. Stir until dry ingredients are well combined. Add the butter, egg whites, stevia, vanilla, and pumpkin. Stir …Cover and cook on low for 4-5 hours or on high for 2-3 hours. (can cook longer on low too if you will be gone). 6. Remove the lid. Break the lasagna noodles over the Crock pot into bite size pieces and stir them in. Cover and cook on high for 30 minutes until the noodles are cooked through. 7.Step 7: In a very large bowl, add the yogurt, mayonnaise, ranch seasoning mix, salt and pepper. Mix to combine. Step 8: Then add the mushroom mixture, broccoli, and chicken. Stir until everything is mixed together well. Step 9: Add the mixture to the prepared dish. Step 10: Sprinkle evenly with the cheese.This Easy Baked Tomato and Feta Chicken Pasta is super quick, tasty, and easy to make! Prepped in just 5 minutes with only 5 simple ingredients, this viral recipe will be sure to please even the pickiest eaters! Jump to Recipe Rate Print Share. By: Lauren …Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to taste. Serve with your favorite noodles (or spaghetti squash/zucchini noodles for lower carb).Add any salt and pepper to taste. 3. Place the tortillas on a plate and cover with a damp paper towel and heat tortillas in the microwave for 30 seconds. 4. Scoop 2-3 Tbsp of the chicken mixture onto one side of the tortilla and roll it up tight. Repeat for all the tortillas. 5. Preheat the air fryer to 400 degrees F.Gluten-Free High Protein Low Carb Macro-friendly. This Skinny Peppermint Protein Milkshake is a lighter take on Chick-fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Yield: 1. Prep: 5 mins.Pat the chicken dry with a paper towel and place in a bowl with the olive oil and salt and pepper to taste. Toss well to coat. 2. Place the chicken cutlets on the grill, and grill for 2-3 minutes per side or until the internal temperature of the chicken is 155F (carry over cooking will ensure chicken reaches 165F). 3.Cook beef: In a large skillet, add beef and steak seasoning. Cook on medium heat until browned, breaking into pieces as you go. When done, remove from heat and set aside. Assemble burger bowl: Add shredded lettuce, cheese, red onions, tomatoes, and pickles to a to-go storage container.Add ice cubes to food processor or high-power blender. Pulse on the highest power for about 3 seconds 10 to 15 times. You will want all ice cubes to be crushed and in a snow-like consistency. Add in the protein powder, pudding mix, almond milk, sweetener, and butter extract. Blend on the lowest speed for 3-4 minutes.Remove puff pastry from the freezer and thaw for 30 minutes.Preheat the oven to 425 degrees F. Spray a 9×13” dish with cooking spray. 2. To a large bowl, add the apple slices. Toss with the lemon juice and zest. Then add the brown sugar, 1 tablespoon of the melted butter, flour, cinnamon, nutmeg, vanilla, and salt. 3.Nov 23, 2021 · Preheat the oven to 350°F. Spray a 9×13” baking dish with nonstick cooking spray. In a large skillet, add the ground turkey. Cook on medium heat until no longer pink, breaking into smaller pieces with a wooden spoon as you go. While the turkey cooks, prepare the country gravy according to package directions. Lauren Fit Foodie. 7,857 likes · 103 talking about this. Easy, healthy & delicious recipes + FUN weekly meal plans with Fit Cookie Club! Laurenfitfoodie.com1. Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray. Add the bacon and cheese evenly amongst the muffin cavities. Toss the mixture around with your fingers to evenly distribute the ingredients. 2. In a medium bowl, whisk together egg whites, eggs, milk, ranch seasoning mix, salt, and pepper.It’s smooth, creamy, and has just the right amount of pumpkin pie spice!; Takes 5 minutes to make.; Only 6 ingredients needed and 2 of them are spices.; It’s lightened-up!; Great for all fall get togethers, football games, parties, and more!; A crowd favorite for fall time! Seriously, everyone loves this stuff.Preheat the oven to 350 degrees F. Spray an oven safe dish with cooking spray (I used an 8 inch/11.5 oz ramekin). In a medium sized bowl, combine the yogurt, cream cheese and buffalo sauce until combined well. Stir in the chicken and feta cheese. Add the chicken mixture to the baking dish and spread out evenly.Add the apples to the slow cooker. Add the brown sugar, sugar, vanilla, cinnamon, nutmeg, allspice, and salt; stir/toss so everything is evenly dispersed. Cover and cook on LOW for 6-8 hours (recommended-see tip 3) or high for 3-4 hours. After the apples have cooked, use an immersion blender to puree the apples.In the large bowl of a stand mixer (or with a hand electric mixer), mix together the cream cheese, stevia and vanilla for one minute or until creamy. 5. Then fold in the crushed Oreos and cool whip with a rubber spatula. 6. Add cool whip mixture on top of the pie crust in an even layer. 7.As it starts to melt, whisk in the flour. Then whisk in the milk, chicken broth, Italian seasoning, salt and pepper. Increase to medium-high heat and bring to a boil. Continue whisking frequently for 4-5 minutes or until mixture becomes thick. 6. Then remove from heat and stir in both cheeses.Spray a large skillet with cooking spray and set to medium-high heat. Add the onion and celery and saute until onions start to brown, about 5 minutes. In a large mixing bowl, add the spaghetti squash, onion, and celery. In a separate medium sized bowl, add the egg and cream cheese. Mix with a hand mixer until creamy.Preheat the oven to 350°F. Spray a 9×13” baking dish with nonstick cooking spray. In a large skillet, add the ground turkey. Cook on medium heat until no longer pink, breaking into smaller pieces with a wooden spoon as you go. While the turkey cooks, prepare the country gravy according to package directions.Jan 4, 2022 · In a medium-sized bowl, add flour, protein powder, baking powder, and salt. Whisk together and set aside. In a larger bowl, add egg, milk, granular sweetener, brown sugar, yogurt, oil and vanilla. Whisk until combined. Next, add the wet ingredients to the dry ingredients, stirring gently until smooth. Mix together the brown sugar, cinnamon and pumpkin pie spice in a small bowl. After the dough rests 10 minutes, briefly knead the dough again then roll out into a 14×8 inch large rectangle using a rolling pin. Spread the butter on top all across the pumpkin dough. Then sprinkle the cinnamon sugar mixture on top.1. To a Dutch oven or large pot, heat the olive oil over medium heat. Add the chicken and season with 1/2 teaspoon salt. 2. Sauté until the chicken is golden brown and cooked through, about 4-5 minutes. Transfer to a plate and set aside. 3. Add the butter to the dutch oven.Instructions. To make healthy nutella spread, add all the ingredients to a small bowl and whisk/stir to combine. Keep stored in an airtight container at room temperature or in the fridge for up to 2 weeks. To make more thin: add more water. To thicken up:let sit in the fridge for a couple of hours.Sep 12, 2023 · 1. Bring a large pot of water to a boil. Add the rice and a few shakes of salt. Boil for 25-30 minutes, stirring occasionally, until rice is tender. Add more water as needed to continue cooking rice. Reduce heat as needed to prevent the water from flowing over. 2.Drain the rice and return it to the pot. My vision with this cookbook was to make your life easier with a variety of simple and tasty recipes that are easily accessible and all together in one ...Spray a large skillet with cooking spray and set to medium-high heat. Add the onion and celery and saute until onions start to brown, about 5 minutes. In a large mixing bowl, add the spaghetti squash, onion, and celery. In a separate medium sized bowl, add the egg and cream cheese. Mix with a hand mixer until creamy.Pre-heat oven to 350 degrees F and spray a 9×13″ baking dish with cooking spray. Mix Kodiak mix, baking powder, and water until there are no clumps. Pour pancake batter into dish. Top the batter evenly with the ham and shredded cheese. Bake for about 20 minutes, or until toothpick inserted in center comes out clean.Using a hand or stand mixer, beat the cream cheese until smooth. Add the protein powder, confectioner’s sugar, granular sweetener, vanilla, lemon juice, and salt; mix again until combined. Line two pieces of plastic wrap in an “X” and place cream cheese mixture in the middle. Wrap/twist it up, and form it into a ball.1. Chop all the fruit and add to a large mixing bowl. 2. In a small bowl, whisk together the honey, lime zest and lime juice. 3. Pour the honey lime dressing over the fruit in large bowl and toss to evenly coat. 4. Transfer to a pretty serving bowl for serving, sprinkle with more lime zest if desired and enjoy!Jun 13, 2021 · 2. Blend until ice is broken up and you have a smooth milkshake texture. Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency. 3. Add half the Oreo’s; pulse to slightly break up. 4. My vision with this cookbook was to make your life easier with a variety of simple and tasty recipes that are easily accessible and all together in one ...Step 7: In a very large bowl, add the yogurt, mayonnaise, ranch seasoning mix, salt and pepper. Mix to combine. Step 8: Then add the mushroom mixture, broccoli, and chicken. Stir until everything is mixed together well. Step 9: Add the mixture to the prepared dish. Step 10: Sprinkle evenly with the cheese.Crock-Pot Method: Place the chicken breast in the Crock-Pot and pour the chicken broth over the top. Add the garlic and ranch powder on top of the chicken. Sprinkle salt and pepper. Cover and cook on high for 3 to 4 …1. Preheat the oven to 325°F. Line an 8×8” baking dish with parchment paper and/or spray with non-stick cooking spray. Add graham crackers to a food processor or blender and pulse until you have fine crumbs. Add the crumbs to a medium bowl with the egg whites and stir together.Sep 22, 2022 · In a food processor or blender, add salmon cubes, Dijon mustard, shallots, fresh herbs, salt, pepper, and paprika. Pulse and scrape down sides until mixed together well. There should be some small chunks left. Do not overly puree. 3. Transfer the salmon mixture to a medium-sized bowl and add the breadcrumbs. 4. Oct 4, 2023 · This Chopped Italian Grinder Salad Recipe is a great, quick 15 minute meal that's perfect for a low carb salad or the best sub sandwich! It has all your favorite sandwich ingredients but with a little more protein, a lightened up tangy dressing and the most delicious flavor! Yield: 6. Prep: 15 mins. Instructions. Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray. In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon. In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined.1. To a Dutch oven or large pot, heat the olive oil over medium heat. Add the chicken and season with 1/2 teaspoon salt. 2. Sauté until the chicken is golden brown and cooked through, about 4-5 minutes. Transfer to a plate and set aside. 3. Add the butter to the dutch oven.Preheat the oven to 350 degrees F. Spray a 9×13” baking dish with nonstick cooking spray. For the Egg White Pizza: Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.Oct 13, 2023 · Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to taste. Serve with your favorite noodles (or spaghetti squash/zucchini noodles for lower carb). Instructions. Add the chicken, onion and carrots and minced garlic to the slow cooker. Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl. Toss with chicken mixture. Add the chicken broth and cover. Cook for 4 hours on high or 8 hours on low.Preheat the oven to 400 degrees F. Spray a pie dish with cooking spray. You could also use a 8×8-inch dish here or double the recipe and use a 9×13-inch. Spray a large skillet with cooking spray and add the onion, mushrooms, and garlic. Cook on medium heat for 3-4 minutes, or until onions and mushrooms are tender.1. In the base of your slow cooker (or in a bowl) mix together the grape jelly and barbecue sauce. 2. Add the bag of meatballs and toss until they’re all coated in sauce. 3. Cook on high for 1-2 hours or on low heat for 2-3 hours. Turn the slow cooker to warm until ready to serve. 4.Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!Add the vanilla, syrup and milk and whisk until combined. 3. Add the dry ingredients to the wet ingredients and mix together well. 4. Pour oatmeal batter into an 8×8-inch greased baking dish. 5. Bake for 30-35 minutes at 350 degrees F, or until a toothpick inserted in the center comes out clean. 6.1. Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish or casserole dish with non-stick cooking spray. Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.Preheat the oven to 350 degrees F. Spray a 9×5-inch bread pan with cooking spray. To a medium size bowl, add all the dry ingredients (flour through salt) and mix together well. To a separate bowl, add the bananas and mash with a fork. Add the rest of the wet ingredients (eggs through vanilla) and mix well to combine.Hello friends, I'm Lauren! As a macro coach, certified personal trainer, and food blogger, I've worked with thousands of clients and readers to help them reach their health and fitness goals, all while enjoying the foods they are eating! My philosophy is simple - I want to show you that healthy eating can be both easy and delicious! Gluten-Free High Protein Low Carb Macro-friendly. This Skinny Peppermint Protein Milkshake is a lighter take on Chick-fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Yield: 1. Prep: 5 mins.Apr 14, 2022 · Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and continue cooking until the chicken is no longer pink, stirring and breaking into smaller pieces as it cooks. 6 dic 2022 ... 30 Likes, TikTok video from Lauren Levy (@laurenfitfoodie): “@chickfila I hope the rumors of you getting rid of the egg white grill aren't ...Oreo Protein Cookie Dough (Easy and Healthy) Dairy-Free High Protein Low Carb Vegetarian. The best ever homemade protein cookie dough with a creamy Oreo cookie twist! This Oreo Protein Cookie Dough is protein-packed and tastes like the REAL deal, so you can indulge without guilt! Yield: 8. Prep: 10 mins. Additional Time: 1 hr. Total: 1 hr 10 mins.A staple dressing lightened-up. So versatile!Can be used for some many different recipes. Perfect as a salad dressing or marinade. Ready in less than 5 minutes. Tastes way better than store bought (and has way fewer calories!)Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or aluminum foil and spray with cooking spray. Follow steps 1-3 as laid out above. Place the meatballs on the baking sheets, evenly spaced out. Bake 18 to 20 minutes, turning the meatballs halfway through the cooking time so both sides brown.Laurenfitfoodie

Gluten-Free High Protein Low Carb Macro-friendly. This Skinny Peppermint Protein Milkshake is a lighter take on Chick-fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Yield: 1. Prep: 5 mins.. Laurenfitfoodie

laurenfitfoodie

Oct 20, 2022 · Drain any excess liquid and add veggies to a large bowl. 3. Add the lean beef to the large skillet and cook on medium heat until brown, breaking into pieces as you go. Drain. 4. To the large bowl with the veggies, add the cooked beef, tomatoes, cream cheese, 1/2 cup of shredded cheese (56g), salt and steak seasoning. Sep 20, 2022 · Step 7: In a very large bowl, add the yogurt, mayonnaise, ranch seasoning mix, salt and pepper. Mix to combine. Step 8: Then add the mushroom mixture, broccoli, and chicken. Stir until everything is mixed together well. Step 9: Add the mixture to the prepared dish. Step 10: Sprinkle evenly with the cheese. Food blogger Lauren Fit Foodie sells monthly recipe and meal guides for $10, alongside a collection of physical and digital cookbooks. Lauren Fit Foodie. One of the great things about ebooks is that, if you’d like to save a collection of recipes for a physical book, there are tons of other content options. It’s also more easily scalable.Slice thinly, about 1/8-inch if possible. I typically just use a kitchen knife, but a mandolin is awesome for this if you have one. Prepare the pickling liquid. Mix vinegars, salt, sugar, and water. I usually mix in the glass container I’m going to store the onions in. Zero clean up! Add your onions to the liquid.1. In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper. 2. Lay the tortilla out and place the lettuce on top (it will pretty much cover the whole tortilla). 3. Scoop 1/4 of the chicken mixture on top. 4.Quick Salmon Recipe for This Healthy Lemon Dill Sauce. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and add your salmon fillets. For every (5-6-oz.) salmon fillet, add 1/2 tsp of olive oil. Rub the salmon well with oil and sprinkle with salt and pepper to taste. Add lemon slices if desired.1. Preheat the oven to 350 degrees F. Line a 8×8-inch baking dish with parchment paper and spray with cooking spray. Add bananas to a large bowl and mash well with a fork (or potato masher). 2. Then stir in peanut butter, protein powder and vanilla with the mashed bananas. 3.1. In the base of your slow cooker (or in a bowl) mix together the grape jelly and barbecue sauce. 2. Add the bag of meatballs and toss until they’re all coated in sauce. 3. Cook on high for 1-2 hours or on low heat for 2-3 hours. Turn the slow cooker to warm until ready to serve. 4.Preheat oven to 400 °F. Bring a small pot of water to a boil and cook the pasta. When done, drain and set aside. Spray a large skillet with cooking spray and set to medium-high heat. Add the chicken and …Jan 10, 2023 · So much flavor from the sun-dried tomatoes!; Packed with fresh veggies and protein. Made with easy to find and simple ingredients.; Works great for easy weeknight dinners & for meal prep. 1. Bring a large pot of water to a boil. Add the rice and a few shakes of salt. Boil for 25-30 minutes, stirring occasionally, until rice is tender. Add more water as needed to continue cooking rice. Reduce heat as needed to prevent the water from flowing over. 2.Drain the rice and return it to the pot.Preheat the air fryer to 350 degrees F. In a small bowl, whisk the paprika, garlic powder, salt and pepper. Pound the chicken to an even thickness if needed. Then go to butterfly chicken, but cut in half completely down the middle to make two thinner breasts from each breast (i.e. my 3 large breasts made 6 breasts).Drain any excess liquid and add veggies to a large bowl. 3. Add the lean beef to the large skillet and cook on medium heat until brown, breaking into pieces as you go. Drain. 4. To the large bowl with the veggies, add the cooked beef, tomatoes, cream cheese, 1/2 cup of shredded cheese (56g), salt and steak seasoning.Preheat the air fryer to 375°F. Trim tendons from tenderloins if desired. Pat chicken dry with paper towels. 2. Whisk the egg and milk together in a small bowl. 3. Add the pecans, panko bread crumbs, garlic powder and paprika to a bowl of a food processor.Jan 6, 2022 · Preheat the oven to 350 degrees F. Spray a 9×13” baking dish with nonstick cooking spray. For the Egg White Pizza: Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible. Add cherry pie filling and pudding mix. 3. Mix until combined. 4. To the same large bowl stir in the cool whip and mix until combined. 5. Then fold in the mini marshmallows. 6. Chill for at least 1 hour then store in an airtight container for up to 3 days.Sep 13, 2023 · 4. Mix the remaining 1 Tbsp taco seasoning with the Greek yogurt. 5. Spread over the refried bean layer. 6. Then spread the guacamole layer, and then the salsa layer on top. 7. Sprinkle evenly with the shredded cheese, followed by the shredded lettuce, cilantro, and lastly the tomatoes. 8. Melt chocolate chips and peanut butter in a large microwave safe bowl in 30-second increments at 70% power, stirring in between, until melted. 2. Stir in the collagen peptides, then stir in the crunchy cereal. 3. Transfer to a 8-inch square baking pan lined with parchment paper.Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and cook for a minute or until garlic is fragrant. 3. Then add the ground beef, cumin, oregano, salt and chili powder. 4. Cook, stirring and breaking up the beef with a wooden spoon as you go, for 6-8 minutes or until the beef is no longer pink. 5.Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and continue cooking until the chicken is no longer pink, stirring and breaking into smaller pieces as it cooks.This Easy Baked Tomato and Feta Chicken Pasta is super quick, tasty, and easy to make! Prepped in just 5 minutes with only 5 simple ingredients, this viral recipe will be sure to please even the pickiest eaters! Jump to Recipe Rate Print Share. By: Lauren …Preheat the oven to 400 degrees F. Line two baking sheets with parchment paper and spray with cooking spray. Use a rimmed baking sheet for the chicken if possible. Add the dry rub spices to a bowl and mix together well. Pat the chicken dry with a paper towel and add to the baking sheet.Add the apples to the slow cooker. Add the brown sugar, sugar, vanilla, cinnamon, nutmeg, allspice, and salt; stir/toss so everything is evenly dispersed. Cover and cook on LOW for 6-8 hours (recommended-see tip 3) or high for 3-4 hours. After the apples have cooked, use an immersion blender to puree the apples.Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or aluminum foil and spray with cooking spray. Follow steps 1-3 as laid out above. Place the meatballs on the baking sheets, evenly spaced out. Bake 18 to 20 minutes, turning the meatballs halfway through the cooking time so both sides brown.7 nov 2022 ... 1860 likes, 57 comments - laurenfitfoodie on November 7, 2022: "Skinny Chick-fil-a Honey Roasted BBQ sauce! just DROWN ME IN IT please!Preheat the oven to 350°F. Spray a 9×13” casserole dish with cooking spray. Spray a large skillet with cooking spray and set to medium-high heat. Then, add diced onions, peppers, and garlic. Cook for 3-4 minutes, or until onions are translucent. Add the spinach and cook until slightly wilted.Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible. 2. In a medium sized bowl, add egg whites and ranch seasoning. Briefly whisk egg whites to mix in the season and to fluff them up.1. To a Dutch oven or large pot, heat the olive oil over medium heat. Add the chicken and season with 1/2 teaspoon salt. 2. Sauté until the chicken is golden brown and cooked through, about 4-5 minutes. Transfer to a plate and set aside. 3. Add the butter to the dutch oven.Add the pasta sauce and water. Increase the heat to high to bring the mixture to a boil. Stir in the uncooked noodles until they are submerged in the sauce. Then reduce heat to a medium-low, cover with a lid, and cook for 10 minutes, stirring occasionally while cooking to prevent sticking.Aug 9, 2023 · 1. Add all the ingredients to a food processor (except the olive oil and water) and blend until smooth. 2. Then add in the olive oil and water and blend until combined. 3. Taste and add any additional salt and pepper, sugar, or acid (vinegar, buttermilk, etc.) to taste. Preheat the air fryer to 375°F. Trim tendons from tenderloins if desired. Pat chicken dry with paper towels. 2. Whisk the egg and milk together in a small bowl. 3. Add the pecans, panko bread crumbs, garlic powder and paprika to a bowl of a food processor.These Pumpkin Protein Overnight Oats make for the perfect grab-and-go, protein-packed, meal prep breakfast option. They only 5 minutes to prep and are made with simple ingredients you can easily keep stocked for breakfast emergencies! Yield: 1 serving. Prep: 3 mins. Additional Time: 2 hrs. Total: 2 hrs 5 mins.Apr 29, 2020 · Add the egg, olive oil, onion powder and garlic powder and whisk together. Add a few shakes of salt and pepper if your chicken isn’t salty (no need to add if you’re using rotisserie chicken). Then mix in the buffalo sauce and yogurt. 3. Add the spaghetti squash, shredded chicken and 1/4 cup of the cheese. 4. Sep 20, 2022 · Step 7: In a very large bowl, add the yogurt, mayonnaise, ranch seasoning mix, salt and pepper. Mix to combine. Step 8: Then add the mushroom mixture, broccoli, and chicken. Stir until everything is mixed together well. Step 9: Add the mixture to the prepared dish. Step 10: Sprinkle evenly with the cheese. Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to taste. Serve with your favorite noodles (or spaghetti squash/zucchini noodles for lower carb).Oct 23, 2020 · Preheat oven to 350 °F. Line a baking pan with parchment paper. In bowl, add the protein powder, flour and baking soda. Stir until dry ingredients are well combined. Add the butter, egg whites, stevia, vanilla, and pumpkin. Stir until all ingredients are mixed thoroughly. 1. Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray. Add the bacon and cheese evenly amongst the muffin cavities. Toss the mixture around with your fingers to evenly distribute the ingredients. 2. In a medium bowl, whisk together egg whites, eggs, milk, ranch seasoning mix, salt, and pepper.Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or aluminum foil and spray with cooking spray. Follow steps 1-3 as laid out above. Place the meatballs on the baking sheets, evenly spaced out. Bake 18 to 20 minutes, turning the meatballs halfway through the cooking time so both sides brown.Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to taste. Serve with your favorite noodles (or spaghetti squash/zucchini noodles for lower carb).13. Chicken Pot Pie Soup. Healthy Chicken Pot Pie Soup (One Pot + Dairy Free) This Healthy Chicken Pot Pie Soup is the ultimate guilt-free comfort food. Filled with hearty chicken, tender vegetables and warm broth, it's the perfect way to get cozy on a chilly night! Check out this recipe.Press down with your fingers to help it stay on. Coat all sides and shake any excess off. Repeat with all the chicken. Preheat air fryer to 375F. When ready, spray the air fryer basket with cooking spray. Place the chicken in the air fryer basket and spray the top with cooking spray (from a distance).Drain any excess liquid and add veggies to a large bowl. 3. Add the lean beef to the large skillet and cook on medium heat until brown, breaking into pieces as you go. Drain. 4. To the large bowl with the veggies, add the cooked beef, tomatoes, cream cheese, 1/2 cup of shredded cheese (56g), salt and steak seasoning.1. To a Dutch oven or large pot, heat the olive oil over medium heat. Add the chicken and season with 1/2 teaspoon salt. 2. Sauté until the chicken is golden brown and cooked through, about 4-5 minutes. Transfer to a plate and set aside. 3. Add the butter to the dutch oven.Using your hands, press 4 of the crescent rolls into the bottom of the dish. Try to seal the seams as much as possible. In the bowl of a stand mixer (or with a hand mixer), combine the cream cheese, yogurt, egg, vanilla, protein powder, and …This Chopped Italian Grinder Salad Recipe is a great, quick 15 minute meal that's perfect for a low carb salad or the best sub sandwich! It has all your favorite sandwich ingredients but with a little more protein, a lightened up tangy dressing and the most delicious flavor! Yield: 6. Prep: 15 mins.Set aside. In a large microwave-safe bowl, add the peanut butter, maple syrup and honey. Microwave for 30 seconds and stir until everything is well-combined. Stir in the protein powder if using. Fold in the corn flakes until they’re all coated then transfer the mixture to the prepared dish.In the large bowl of a stand mixer (or with a hand electric mixer), mix together the cream cheese, stevia and vanilla for one minute or until creamy. 5. Then fold in the crushed Oreos and cool whip with a rubber spatula. 6. Add cool whip mixture on top of the pie crust in an even layer. 7.Combine all the ingredients together in a food processor, blender, or with an immersion blender. Taste and add any extra sweetener, salt, mayo, etc. to taste. Cover and let chill at least 30 minutes before serving.4. Mix the remaining 1 Tbsp taco seasoning with the Greek yogurt. 5. Spread over the refried bean layer. 6. Then spread the guacamole layer, and then the salsa layer on top. 7. Sprinkle evenly with the shredded cheese, followed by the shredded lettuce, cilantro, and lastly the tomatoes. 8.2 slices romaine or butter lettuce. To make the sauce, whisk together all ingredients in a small bowl. Refrigerate in an airtight container until ready to use. Spread turkey bravo sauce over the sliced bread. Top with the sliced turkey, Gouda cheese, bacon, lettuce and tomato then slice in half.Spray a large skillet with cooking spray and set to medium-high heat. Add the onion and celery and saute until onions start to brown, about 5 minutes. In a large mixing bowl, add the spaghetti squash, onion, and celery. In a separate medium sized bowl, add the egg and cream cheese. Mix with a hand mixer until creamy.Nov 29, 2022 · Preheat the oven to 375 degrees F. Spray a 7×11-inch baking dish with nonstick cooking spray. Bring a pot of water to a boil. Add the pasta and generously salt. Cook according to package directions or until al dente and rinse/ drain pasta when done. 2. While pasta is cooking, add the ground beef to a large skillet. 2. Preheat the air fryer to 400 degrees F. Whisk the seasoning mix together in a small bowl. 3. Pat the salmon dry with a paper towel and cut into 1-inch cubes using a sharp knife. 4. Add salmon cubes to a bowl and spray with cooking spray or olive oil spray so all sides are coated. Add the seasoning mix.So much flavor from the sun-dried tomatoes!; Packed with fresh veggies and protein. Made with easy to find and simple ingredients.; Works great for easy weeknight dinners & for meal prep.Slice thinly, about 1/8-inch if possible. I typically just use a kitchen knife, but a mandolin is awesome for this if you have one. Prepare the pickling liquid. Mix vinegars, salt, sugar, and water. I usually mix in the glass container I’m going to store the onions in. Zero clean up! Add your onions to the liquid.Preheat the oven to 350 degrees F. Spray a 9×13” baking dish with nonstick cooking spray. For the Egg White Pizza: Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.Oven method: Preheat the oven to 350 degrees F. Spread the flour onto a baking sheet and bake for 5 minutes. Then, set aside to cool completely. Microwave method: Add flour to a microwave safe bowl. Heat in 30 second increments (2-3x), stirring in between to avoid burning. Let the flour cool completely before using.Add the vanilla, syrup and milk and whisk until combined. 3. Add the dry ingredients to the wet ingredients and mix together well. 4. Pour oatmeal batter into an 8×8-inch greased baking dish. 5. Bake for 30-35 minutes at 350 degrees F, or until a toothpick inserted in the center comes out clean. 6.Instructions. Preheat the air fryer to 390 °F. Wash potatoes well then slice into quarters. You may need to cut some into sixths or eighths if it’s a larger potato – we want the potatoes to be the same size so they cook evenly. Place potatoes in a bowl and add olive oil, salt, garlic, black pepper, and paprika.Crockpot: Add pork tenderloin to the Crockpot with orange juice, lime juice, and spices. Cook on low heat for 6-8 hours or high for 3-4 hours. Pork should be easily fall apart when finished. Use two forks to shred pork. (Or your Kitchen Aide!) Adjust seasoning level if desired and simmer another 30 minutes.Oct 20, 2022 · Drain any excess liquid and add veggies to a large bowl. 3. Add the lean beef to the large skillet and cook on medium heat until brown, breaking into pieces as you go. Drain. 4. To the large bowl with the veggies, add the cooked beef, tomatoes, cream cheese, 1/2 cup of shredded cheese (56g), salt and steak seasoning. Add the pasta sauce and water. Increase the heat to high to bring the mixture to a boil. Stir in the uncooked noodles until they are submerged in the sauce. Then reduce heat to a medium-low, cover with a lid, and cook for 10 minutes, stirring occasionally while cooking to prevent sticking.Sep 26, 2023 · 1. To a Dutch oven or large pot, heat the olive oil over medium heat. Add the chicken and season with 1/2 teaspoon salt. 2. Sauté until the chicken is golden brown and cooked through, about 4-5 minutes. Transfer to a plate and set aside. 3. Add the butter to the dutch oven. 1. Preheat oven to 350°F and line a 9×5 loaf pan with parchment paper and/or spray with nonstick cooking spray. In a large mixing bowl, add egg, applesauce, pancake syrup, vanilla, cinnamon, baking soda, baking powder and salt. 2. …Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and cook for a minute or until garlic is fragrant. 3. Then add the ground beef, cumin, oregano, salt and chili powder. 4. Cook, stirring and breaking up the beef with a wooden spoon as you go, for 6-8 minutes or until the beef is no longer pink. 5.. Rhea ripley bf